Relaxation for the mentally exhausted
Do you often have headaches or back pain? Do you feel stressed and exhausted from your hectic everyday life? Do you rush from one task to the next without taking a break? Then it's high time to treat yourself to some time out and relax your body and mind. With haki®, a tailor-made concept, people who are all in their heads can throw off the ballast of everyday life and relax holistically.
The haki® methods offer a unique opportunity to clear your head and increase your well-being in the long term. No wonder the method was awarded the European Health & Spa Award for "Best Signature Treatment" in Vienna in 2015 and 2017. In 2024, Harald Kitz will celebrate the 20th anniversary of the haki® method.
The treatment puts the body into a gentle vibration, similar to a mother rocking her child. The brain remembers this frequency. These rhythmic movements and gentle strokes over the head awaken unconscious primal memories that evoke a feeling of safety and security. In this state, the body can let go, relax, and recover.
All haki treatments are based on touch and stretching to gently release pressure and tension. The head begins to relax while the entire body gains strength. This brings you back into harmony with yourself and restores your performance. Haki treatments take place on a massage table or in water.
Diverse treatment approaches
Haki treatments take place on a massage table or in water. Harald Kitz, the developer of the method, combines his techniques with a natural sense of rhythm and vibration. Born in Austria, he is a trained musician and therapist. He has spent over 15 years refining his treatment method, which has now won several international awards – a liberating masterpiece for people who are all in their heads.
"Society is constantly in the fast lane and longs for peace and quiet," explains Kitz. "Speed determines their lives. This is exactly where haki® Flow comes in: it's not just about releasing physical tension, but also about reducing mental everyday stress and relieving pressure in the head."
Haki Flow:
With this method, the body is gently pulled, stretched, and perceived in the water. The natural development of haki® makes it possible to treat not only the shoulders, neck, and head, but also to stretch and rotate the entire spine and pelvis. A feeling of lightness on a wave for everyone who loves the healing power of water. With your ears under water, you lose your sense of space and time – you are in the here and now. People who are very head-oriented can let go of control, relax, and unwind.
Haki Sacral:
This method aims to release tension in the back between the lumbar spine and buttocks. Gentle pressure, stretching, and vibrations harmonize the nerves in this area, loosen the muscles, and activate the body's self-healing powers.
Haki Purna:
A full-body treatment in which specially trained staff use haki® techniques to bring you back into balance from head to toe. Ideal for people who sit a lot or have shortened muscles. The focus is on noticeable stretching and activation of the body.
Haki Stretch & Relax:
This treatment focuses on the shoulders, neck, and head – because well-being begins in the head. Targeted pulling, pressure, and stretching bring the body into vibration. Harmonized nerve and muscle function leads to balance and regeneration.
Haki Sacral Deluxe:
This treatment relieves pressure from the neck to the chest and lower back. The core of the body is activated and enriched with energetic life force. The sacral cushion and herbs such as yarrow, sage, and lady's mantle lovingly support the relaxing effects of the treatment.
The haki methods are sustainable: the therapist teaches you a ritual for everyday life that should be performed on your own for 21 days. This keeps the memory of the treatment alive; after this time, the brain integrates the ritual into your everyday life. In this way, the effects of the one-hour treatment can be prolonged for weeks.
Three steps to self-relief with haki balm. Feel FREE in your shoulders, neck, and head!
Free yourself from tension in your shoulders, neck, and head! Haki Balm is based on a traditional recipe and is optimally tailored to the haki treatment method. The certified organic balm contains, among other ingredients, grounding frankincense, refreshing mint oil, and warming cinnamon oil. This specially developed recipe, in combination with the haki techniques, relieves pressure from the body. The balm is available from us.
Book your break from stressful everyday life now – for holistic well-being and deep relaxation on all levels. Or find your treatment of choice here.